تمرين للتَنَفُّس

تمرين للتنفس في التسجيل دة تمرين للتنفس، جربوه ولو فادكم قولولي ازاي فادكم في تعليق هنا أو ع الانستاجرام @movincairo

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Classes Are Back!

Classes are back @ CCDC Fridays 3:30-5 @Cairo Contamporary Dance Center. Themed class Falling & Rising Gracefully. More information & Register Here. Saturdays 3:30-5 @Cairo Contemporary Dance Center. General Awareness Through Movement Course. More information & Register Here.

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To Each Their Own Unique Map

The self-image is an internal map in our mind's eye of where parts of the body are, their relationship to each other and what they can do. Body scanning allows us to sense ourselves and how parts of us are represented in our self-image.

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October Schedule @ CCDC

Dear Cairo Movers Shakers Makers, Join us this October to work on your flexibility, joint mobility, strength and coordination! Saturdays Awareness Through Movement 3:30-5 PM. Fridays Falling & Rising Gracefully 3:30-5PM. @Cairo Contemporary Dance Center Mohandessin CCDC All Bodies Welcome, accommodations will be made for people witu disability, contact CCDC ahead and inform them of... Continue Reading →

Long Break …

The current global circumstances have limited our movement and forced us into quarantine. I don't know if you've also noticed more birds in your neighbourhood, but I've noticed that birds are happy that we're using our cars less! For those of us who can afford to stay home to keep themselves safe, this may be... Continue Reading →

Classes @ CCDC & Rohana

Dear Cairo movers, shakers, makers 2020 has kicked off with a group class at Cairo Contemporary Dance Centre. The group this time had diverse professions and life-styles, which made the teachings quite exciting. The course started mid-Jan and will last through out the following month. Customarily, I have used floor-work and mindful movement for a... Continue Reading →

A Late Update

What's been up and 2020 schedule! Dear Cairo movers, shakers, makers, In September I really enjoyed teaching open classes to you all @ Cairo Contemporary Dance Centre Maat. I also absolutely enjoyed teaching full time dance students in the Cairo Contemporary Dance Centre 3- year dance program. As one does, I took a break from... Continue Reading →

June + July Schedule

Dear Cairo Movers Shakers Makers, For those of you who want to be lighter on your feet, breathe better, move in an a more organised way and best of all, learn about what you actually can do, come to class this summer. I will be continuing to teach @Osana on Fridays 11-12 I will also... Continue Reading →

Classes Resume in April in Osana

Dear Cairo movers, shakers, makers, Group classes and one-on-one lessons will resume in April at Osana. Group classes are scheduled for Friday and Saturday mornings, please check Osana schedule for details. For a one-on-one class, I will be taking reservations on Fridays, please call Osana to reserve. Hope to see you there!

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