Dear Cairo movers, shakers, makers
2020 has kicked off with a group class at Cairo Contemporary Dance Centre. The group this time had diverse professions and life-styles, which made the teachings quite exciting. The course started mid-Jan and will last through out the following month. Customarily, I have used floor-work and mindful movement for a better understanding on how we shift weight and how we can stand better.
I have also started teaching one-on-one sessions at Rohana Yoga Studio. Private classes focus on an individual’s request where it helps the person improve quality movement in their daily life, or in their field. Tailoring one’s needs is a belief that a somatics practitioners assures to focus on and address. Group classes at Rohana Yoga Studio is coming back soon.