In this 1:1 Feldenrais Method Session (Somatic Education), I am teaching my client how shoulders can be more involved in the twist. In doing so, I help her release tension built up in the neck, shoulder and entire back. After this session, she reported feeling the shoulders more stable, more mobility in the ribs and a better alignment in her spine.
The movements I led my client into were simple, yet effective, helping her brain recognize how to change her preexisting habits and teaching her muscles these new habits that will help her move more freely and effortlessly.
If you want to know more about these sessions, you can contact Nūn Center in Zamalek and book a session, or you can book a Free 30-Minute Consultation with me to ask me specific questions relating to your history and goals.