صباح الخير. كلنا عارفين إيه اللي بيحصل لما نحاول نروح حصة حركة أو رقص أو يوجا ونطلع من الحصة حاسين حلو جداً وبعدين نلبس ف زحمة، مواصلات، سواقة أو كذا حاجة من دول! ابتداء من ١٥ نوڤمبر هيكون فيه حصص فردية اونلاين الوعي من خلال الحركة. الحصص الفردية دي هتكون مصممة زي برنامج بيساعد الشخص... Continue Reading →

Hello! Because we all know what it's like to commute to hours to go to a movement class, or a yoga class, feel really good, then by the time we get home we have lost all the beautiful effect due to traffic, public transport, driving, let alone a combination of any two! I am now... Continue Reading →

The current global circumstances have limited our movement and forced us into quarantine. I don't know if you've also noticed more birds in your neighbourhood, but I've noticed that birds are happy that we're using our cars less! For those of us who can afford to stay home to keep themselves safe, this may be... Continue Reading →

Dear Cairo movers, shakers, makers I am very excited to be teaching another group class at Cairo Contemporary Dance Centre. These lessons encourage to move at one’s own pace only with patience. Together, we find new ways of movement that improves self-awareness in a meditative state. Throughout the 8 lessons, we explore habitual and non-habitual... Continue Reading →

Dear Cairo movers, shakers, makers 2020 has kicked off with a group class at Cairo Contemporary Dance Centre. The group this time had diverse professions and life-styles, which made the teachings quite exciting. The course started mid-Jan and will last through out the following month. Customarily, I have used floor-work and mindful movement for a... Continue Reading →

What's been up and 2020 schedule! Dear Cairo movers, shakers, makers, In September I really enjoyed teaching open classes to you all @ Cairo Contemporary Dance Centre Maat. I also absolutely enjoyed teaching full time dance students in the Cairo Contemporary Dance Centre 3- year dance program. As one does, I took a break from... Continue Reading →