Dear Cairo Movers Shakers Makers, For those of you who want to be lighter on your feet, breathe better, move in an a more organised way and best of all, learn about what you actually can do, come to class this summer. I will be continuing to teach @Osana on Fridays 11-12 I will also... Continue Reading →
Dear Cairo movers, shakers, makers, Group classes and one-on-one lessons will resume in April at Osana. Group classes are scheduled for Friday and Saturday mornings, please check Osana schedule for details. For a one-on-one class, I will be taking reservations on Fridays, please call Osana to reserve. Hope to see you there!
Dear Cairo movers, shakers, makers, On 6 of April, 4-6 PM I will give a free 2-Hr workshop at CCDC. This workshop is for everyone! Get to know what Awareness Through Movement is by experiencing it. Words can only do so much! What is an Awareness Through Movement Lesson? A practice that uses a Somatic... Continue Reading →
Dear Cairo Movers, Shakers, Makers, Classes are now on hold in March as I am taking my leave to make up some days of Feldenkrais Method training. But exciting times in April as I will be teaching in a couple of new venues, and a free workshop (tell all your cheap'o movers, shakers friends of... Continue Reading →
Dear Cairo movers, shakers, makers, I write to you today to share a video I like that explains thoroughly how somatic learning and Feldenkrais Method works for long-life learning and helping chronic pain. https://youtu.be/8rSrHzApNaY
In an Awareness Through Movement Lesson, a practitioner guides her students into a series of movement explorations which are designed to shed light on a certain movement pattern of function such as : sitting, standing, bending, reaching etc... The aim of the lesson is not to perform the movement to its full extent necessarily,... Continue Reading →
Dear Cairo movers, shakers, makers, In Osana next Friday I'm teaching two Awareness Through Movement lessons, at 11AM (beginners) and 2PM (intermediate). I am taking requests on themes from potential students. I know lots of you face lower back pain everyday, for example, we can work on improving that together. You don't need to be... Continue Reading →
Dear Sleepy Cairenes, I promise to write more in this blog about the method! But for now, come try it. Words can only do so much. Come move with us and try for yourself! Come join us this Friday morning in Osana Maadi at 11AM for a beginners Awareness Through Movement class. In this class... Continue Reading →